It is important that we stay active to stay healthy. Read on for five examples of daily exercise for older people.
Lifestyle
Small Garden Ideas for Over-65s
Summer is the perfect time for giving your garden some extra attention. Find out about some small garden ideas ideal for over-65s.
5 Springtime Activities for the Elderly
With the sun coming out more and the trees getting greenery on their branches, now is the perfect time to get out of the house and engage in some springtime activities. Staying in the house all day every day can have a negative impact on your health. Physically, you don’t get many opportunities to work Read More
Swimming: Health Benefits for Over-60s
In later life, it’s important to stay healthy. Find out how swimming can provide health benefits and why it’s the ideal elderly activity.
Malnutrition in the Elderly: Signs and Solutions
Malnutrition can cause serious health problems, especially in older people. We look at signs of malnutrition and how it can be avoided.
